I used to eat a lot of wheat bran, back in the old days. I loved me a bran muffin for breakfast and ate one nearly every day. And then we had the whole gluten issue.
I have had this recipe for years and years. I actually had forgotten about it because while it’s a Vault recipe, it wasn’t stored with the rest of them. I was flipping through my Joy of Cooking the other day and came across it, folded up and marking a page I can’t recall at the moment.
I was totally excited because like I said, I had forgotten about it. I had picked up a box of rice bran the last time I was at the natural foods store, so I had everything on hand. I gave them a whirl yesterday morning and they turned out pretty well.
Just don’t be greedy and eat more than one at a time. I learned that the hard way. Obviously I don’t eat enough fiber.
Apple Cranberry Bran Muffins
Adapted from a Vault recipe
1/2 cup dried cranberries
1/2 cup brown rice flour
1/2 cup tapioca flour
1/4 cup buckwheat flour
1/4 cup arrowroot starch
1 1/2 tsp xanthan gum
2 1/2 tsp baking powder
1/4 tsp kosher salt
1/2 tsp cinnamon
3/4 cup rice bran
1/3 cup skim milk
1/3 cup spiced apple butter (I used my own homemade stuff)
1/4 cup agave syrup
1/4 cup canola oil
3 tbsp molasses
1 cup finely diced peeled apple
1/4 cup chopped walnuts
Preheat the oven to 375 degrees. Line a standard muffin pan with muffin liners.
Place the cranberries in a small bowl and cover with hot water. Set aside.
In a large bowl, whisk together the flours, xanthan gum, baking powder, salt and cinnamon. Stir in the rice bran.
In another bowl, whisk together the egg, milk, apple butter, agave syrup, oil and molasses until blended.
Drain the cranberries.
Add the wet ingredients to the dry, but do not combine yet. Add the chopped apple, cranberries, and walnuts to the pile and then stir all together, just until combined. Scoop the batter into the prepared pan – fill those cups FULL.
Bake until a tester comes out clean, about 22 to 25 minutes. Allow to cool in the pan for 5 minutes, then move the muffins to a cooling rack.